The NovusDNA Menopause Blueprint

A free, science-backed guide to understanding perimenopause, menopause and post-menopause.

Perimenopause and menopause can bring significant changes to your hormones, energy, sleep, metabolism, strength and overall wellbeing. With so much conflicting information available, it can be difficult to know where to start.

The NovusDNA Menopause Blueprint has been created to help you understand what's happening in your body and provide practical, evidence-led guidance to support you through every stage of the menopause transition.

Whether you're just beginning to notice symptoms, are currently going through menopause or are post-menopausal, this free guide will help you better understand your changing body and make informed decisions to support your long-term health.

Inside you'll discover:

✔ What happens during perimenopause, menopause and post-menopause

✔ Common symptoms and the hormonal changes behind them

✔ The five menopause longevity pillars

✔ Nutrition, protein and metabolic health

✔ Strength training and preserving muscle as you age

✔ Brain health, mood and sleep

✔ Bone, joint and connective tissue health

✔ Evidence-based supplement strategies

✔ A practical 30-day reset plan

✔ Questions to ask your GP or menopause specialist

Created by the NovusDNA team, with contributions from Julie Dawson, co-founder, menopause coach and Level 3 Diet and Nutrition Advisor, this blueprint combines current scientific evidence with practical advice to help you feel informed, supported and confident throughout every stage of the menopause transition.

Whether your goal is to improve your energy, build strength, support healthy ageing or simply understand what your body is going through, the NovusDNA Menopause Blueprint provides clear, trustworthy information to help you take the next step with confidence.

Download your free copy today and start building the foundations for stronger, healthier ageing.