Learn how NAD+ supports cellular energy, DNA maintenance, and healthy ageing, why it does not directly repair DNA, and how current research challenges exaggerated supplement claims with a more scientifically accurate understanding of its biological role.
Blog
Does NMN Supplementation Actually Improve Energy? A Look at the Clinical Evidence
Discover what current research says about NMN supplementation, its role in supporting NAD+ production and cellular energy metabolism, and why scientists remain cautious about claims regarding energy, fatigue, and healthy ageing until further clinical evidence emerges.
How NAD+ Levels Decline With Age and What the Latest Research Says About Supporting Them
Discover why NAD+ levels decline with age, how this essential molecule supports cellular energy and DNA maintenance, and what current research suggests about lifestyle factors and NAD+ precursors like NR for healthy ageing.
NMN vs NR: Which NAD+ Precursor Actually Works Better for Cellular Energy?
Compare NMN and NR, two leading NAD+ precursors, and discover what current human research reveals about their roles in cellular energy, healthy ageing, clinical evidence, and why neither has proven universally superior for everyone.
What Happens Inside Our Cells as We Age?
Ageing begins inside our cells. Learn how cellular energy, DNA repair and recovery systems change over time.
Creatine for Cognitive Performance
Creatine may support more than muscle. Discover what research says about creatine, brain function and cognitive performance.
Hydrolysed Collagen vs Collagen Peptides: Is There a Difference?
Hydrolysed collagen and collagen peptides are usually the same thing. Learn the difference and what really matters when choosing collagen.
What Is Insulin Sensitivity? A Simple Guide for Adults Over 35
Discover what insulin sensitivity means, why it matters after 35, and how lifestyle habits can influence metabolic health.
Vitamin D in the UK: Why Low Levels Are Common and What to Test
Why are vitamin D levels often low in the UK? Discover the role of sunlight, testing and supplementation in maintaining health.