Compare vitamin K2 forms MK-7 and MK-4, explore research on absorption and bone health, and learn about potential benefits, limitations and safety considerations before choosing a supplement.
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Berberine and Medication Interactions: What to Check Before You Start
Learn about berberine interactions with prescription medicines, potential side effects and who should avoid it. Discover important safety checks and how to discuss supplement use with your GP or pharmacist.
Prediabetes in the UK: Warning Signs, the NHS Health Check and What Actually Helps
Learn what prediabetes means, how HbA1c blood tests identify it, who is at risk and which evidence based lifestyle changes can lower your risk of developing type 2 diabetes.
Sarcopenia Explained: Why Muscle Loss Speeds Up After 50 and What Slows It
Discover how aerobic exercise, strength training and tai chi can support brain health, memory and executive function, with research highlighting the cognitive benefits of regular moderate intensity exercise for adults.
The Best Exercise for Brain Health: What the Research Says About Training, Memory and Focus
Discover the best exercises for brain health, memory and focus. Explore research on aerobic activity, strength training and tai chi, plus recommended exercise durations and intensities for cognitive benefits.
Rapamycin, Metformin and Senolytics: What the Longevity Drug Research Means for You
Discover NovusDNA's six core supplements and goal based stacks, from cellular energy to mental performance. Explore ingredients, laboratory testing and how beginners can choose the right supplements.
The NovusDNA Range by Goal: A Beginner's Map of What Each Product Is For
Explore NovusDNA's six core supplements and goal based stacks for energy, mental performance, metabolic health and more. Discover product ingredients, testing standards and where beginners should start.
Can Magnesium Help With Stress? What the Human Studies Show
Discover how magnesium supports normal psychological function, what research reveals about supplements and stress, safe daily intake, and who may benefit most from improving magnesium levels.
Collagen Powder vs Capsules vs Liquid: Which Format Actually Gets You a Full Dose?
Compare collagen powders, capsules and liquids to find the best format for your needs. Learn about studied doses, hydrolysed collagen and how to get enough collagen daily.