{"product_id":"free-menopause-blueprint","title":"Free Menopause Blueprint | NovusDNA","description":"\u003ch2 data-section-id=\"1c505ib\" data-start=\"287\" data-end=\"384\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"290\" data-end=\"384\"\u003e\u003cspan\u003eThe NovusDNA Menopause Blueprint\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 data-section-id=\"1c505ib\" data-start=\"287\" data-end=\"384\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"290\" data-end=\"384\"\u003eA free, science-backed guide to understanding perimenopause, menopause and post-menopause.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"386\" data-end=\"612\"\u003ePerimenopause and menopause can bring significant changes to your hormones, energy, sleep, metabolism, strength and overall wellbeing. With so much conflicting information available, it can be difficult to know where to start.\u003c\/p\u003e\n\u003cp data-start=\"614\" data-end=\"829\"\u003eThe \u003cstrong data-start=\"618\" data-end=\"650\"\u003eNovusDNA Menopause Blueprint\u003c\/strong\u003e has been created to help you understand what's happening in your body and provide practical, evidence-led guidance to support you through every stage of the menopause transition.\u003c\/p\u003e\n\u003cp data-start=\"831\" data-end=\"1071\"\u003eWhether you're just beginning to notice symptoms, are currently going through menopause or are post-menopausal, this free guide will help you better understand your changing body and make informed decisions to support your long-term health.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1i64o7o\" data-start=\"1073\" data-end=\"1103\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1076\" data-end=\"1103\"\u003eInside you'll discover:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1105\" data-end=\"1170\"\u003e✔ What happens during perimenopause, menopause and post-menopause\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1226\"\u003e✔ Common symptoms and the hormonal changes behind them\u003c\/p\u003e\n\u003cp data-start=\"1228\" data-end=\"1266\"\u003e✔ The five menopause longevity pillars\u003c\/p\u003e\n\u003cp data-start=\"1268\" data-end=\"1309\"\u003e✔ Nutrition, protein and metabolic health\u003c\/p\u003e\n\u003cp data-start=\"1311\" data-end=\"1363\"\u003e✔ Strength training and preserving muscle as you age\u003c\/p\u003e\n\u003cp data-start=\"1365\" data-end=\"1395\"\u003e✔ Brain health, mood and sleep\u003c\/p\u003e\n\u003cp data-start=\"1397\" data-end=\"1439\"\u003e✔ Bone, joint and connective tissue health\u003c\/p\u003e\n\u003cp data-start=\"1441\" data-end=\"1479\"\u003e✔ Evidence-based supplement strategies\u003c\/p\u003e\n\u003cp data-start=\"1481\" data-end=\"1512\"\u003e✔ A practical 30-day reset plan\u003c\/p\u003e\n\u003cp data-start=\"1514\" data-end=\"1564\"\u003e✔ Questions to ask your GP or menopause specialist\u003c\/p\u003e\n\u003cp data-start=\"1566\" data-end=\"1886\"\u003eCreated by the \u003cstrong data-start=\"1581\" data-end=\"1593\"\u003eNovusDNA\u003c\/strong\u003e team, with contributions from \u003cstrong data-start=\"1624\" data-end=\"1708\"\u003eJulie Dawson, co-founder, menopause coach and Level 3 Diet and Nutrition Advisor\u003c\/strong\u003e, this blueprint combines current scientific evidence with practical advice to help you feel informed, supported and confident throughout every stage of the menopause transition.\u003c\/p\u003e\n\u003cp data-start=\"1888\" data-end=\"2150\"\u003eWhether your goal is to improve your energy, build strength, support healthy ageing or simply understand what your body is going through, the \u003cstrong data-start=\"2030\" data-end=\"2062\"\u003eNovusDNA Menopause Blueprint\u003c\/strong\u003e provides clear, trustworthy information to help you take the next step with confidence.\u003c\/p\u003e\n\u003cp data-start=\"2152\" data-end=\"2252\"\u003e\u003cstrong data-start=\"2152\" data-end=\"2252\"\u003eDownload your free copy today and start building the foundations for stronger, healthier ageing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Novus DNA","offers":[{"title":"Default Title","offer_id":58363307164035,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2162\/1891\/files\/484309AA-4C38-4163-9E4A-9EA48F6F4499.png?v=1782842144","url":"https:\/\/novusdna.com\/products\/free-menopause-blueprint","provider":"Novus DNA","version":"1.0","type":"link"}